Articles, Tips and All Things Dance, Essential Oils & Aromatherapy Enjoy!

What Is Happiness?

Happiness is a blissful yet elusive state. In the 1990s, a new branch of ‘positive psychology’ grewaround this topic. More than just a buoyant mood,

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embracing your emotions

Feel Your Feels

The physical sensations that accompany raw emotions can feel as undesirable as they are intense – constriction of the chest, watery eyes and a dry,

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Christmas balls

Frankincense

With Christmas around the corner, it is a great time to talk about Frankincense, made famous by the event itself, since it is described as

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Patchouli plant

Patchouli

While it may be related to the mint family, Patchouli surely does not smell minty! This earthy, rich aroma is very unique, and is often

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Jasmine flower

Jasmine

As I take a little walk around the block, the drifting scent of jasmine coming from other gardens in my neighbourhood permeates the moment, and

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Mandarin Essential Oil

Mandarin Essential Oil

Mandarin (Citrus reticulata or Citrus nobilis) essential oil is extracted by cold-pressing the fresh fruit rinds. The fruit is sourced from Australia, Italy (Sicily), Argentina,

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